CC in the Daily Telegraph (which is also affiliate)11 Nov 2021 22:19
https://www.telegraph.co.uk/health-fitness/mind/how-sleep-better-night-tips-hacks-mental-physical-health-2021/
By
Telegraph Reporters
10 November 2021 • 8:49am
It's never been more crucial to get a good night's sleep. Life is getting back to normal; regular work hours are resuming and our social calendars have never been more packed.
With both physical and mental health on many peoples' minds more than ever, we have looked at how you can sleep better, including what to do before, during, and after a night's shuteye.
A lack of sleep or that of poor quality can leave us feeling grumpy and irritable, as well as fatigued. It's hard to work at your best when tired but sleep deprivation can also have serious effects on your health.
Sleepless nights result in more than just a bad mood, putting you at risk of obesity and other physical health conditions - not to mention increasing anxiety and chances of depression.
According to Cheryl Calverley, CEO at Eve Sleep, sleep is always the answer. "Without good sleep it’s impossible to lose weight or be fitter, improve your mental health and be happier, be a better partner, friend, parent, or son/daughter, be a great leader, manager, team-mate or colleague at work, reach your full potential in whatever it is you want to be and do, or simply live a life as full of happiness as each and every one of us deserve."
She goes on to say that, frustratingly, many people don’t realise the importance of a good night's sleep and that prioritising other aspects of wellness ahead of sleep will ultimately not help improve your physical and mental health. "Sleep is where it begins, and ends, and is fundamental to living a healthy and happy life."
All the tricks suggested are inspired by Telegraph 365, our daily health newsletter that offers small ideas that can make a big change to your life