RE: THG Nutrition CEO LinkedIn Post14 Aug 2023 09:45
Fortunately, that's untrue yespsb. The scientific consensus is still, as far as I know, that for building muscle (which is the goal of the demographic protein supplementation is marketed towards) one should aim for 0.7-1g per lb or 1.6-2.2g per kg. Those ranges are considered optimal for maximizing muscle growth from strength training. So for example, someone weighing 75kg might aim to consume between 140-160g of protein a day.
While it's true that per portion, the human body can only process and effectively utilize somewhere between 25-35g of protein, depending on the protein source (which is why protein powder serving scoops fall in that range) - but unless you're eating 6, spaced, high protein meals a day, you're going to struggle to consistently hit that. The standard square 3 meals a day are not going to cut it, and simply having 3 chicken breasts and 120g of protein all at once at dinner isn't going to work because about 90g of that will be wasted and excreted unused. So for those trying to hit macros, protein shakes, bars and other supplementation are the easiest and often only way of hitting their macros regularly.
Supplementation would only be a waste of money for those not seeking to gain muscle, as only about 0.7-1g per kg is required to maintain (neither lose nor gain) untrained muscle mass - but those people are not buying protein powder anyway.