Member Info for JOEHIGASHI

Green tea is good, but your eating timetable is like mine and it is wrong. You should eat more in the morning and have a light tea in the early evening.

Sex is a good way to burn off the calories - lol, a 2 hour session everyday (more fun than walking) and the calories will be falling off

cut down your portion size, easier said than done, what sort of drinks do you have? stick to water, drink a glass of water before each meal.

Jambon, did you buy into QUIZ, if so, what is your average? I regret not topping up yesterday at 48. My average is 62.7

Will there be an afternoon panic sell off?

Did anyone get into SXX yesterday or today?

How's the weather now Jambon?

Start doing chin ups Chancer. 10 years ago I could do 100, then 2 months ago I couldn't do 2, now I'm back to 15 and building. Great exercise from the waist up, especially if you put your legs out in front

the 3 I mentioned earlier have all gone up, should have bought - lol BWNG, LAURA ASHLEY and KLR

Should have bought some BWNG, I mentioned them earlier - lol

QUIZ is looking up, just regret not topping up at 48, nearly did

That's always my problem Chancer, red PF and a blue watchlist

Should sell everything and buy back Monday - lol

I think it's going to be raining for the next 24 hours where you are Jambon

British Banks - https://uk.investing.com/news/politics-news/british-banks-risk-ratings-downgrades-in-disorderly-brexit--sp-1340582

I made some good money on LSE in May, but that has come down with a bang.

Jambon - you aren't at risk of being washed away there are you, they have forecast some serious rain and wind

http://bit.ly/2CyTVqb

Morning shoppers,

Could these be bargains? BWNG, LAURA ASHLEY and KLR

How is the weather in Bristol Jambon?

Chancer - how is the new Lenovo?

Pred, on your last post did you mean upbeat or beaten up - lol I think a lot of people, me included, feel the latter after today.

Latest vid, if you haven't seen it - http://bit.ly/2CyTVqb

I think the drop was to force the Nedbanks onto you - lol

You could sell before 4.00pm tomorrow to not qualify for Nedbank. And to think I sold most of mine yesterday at nearly 156 then stupidly bought them back when they dropped in the late afternoon