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I've bought some on Hargreaves.
I had to search on google for DEMG Hargreaves. It's not showing on their own pages search for some reason.
Open on HL now.
“ My post was not to rag on supplements I use them myself now and again but people reading Matt's post in isolation may conclude that protein is some kind of wonder macronutrient.”
You’re spot on, they certainly aren’t the answer. Just a small useful part of one.
Song: " I think people are becoming more aware of macros and how it helps them with whatever goals they have, even if it's just staying healthy, rather than just using 5 a day etc"
He's right: " https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956 - One of the most striking effects of age is the involuntary loss of muscle mass, strength, and function, termed sarcopenia [1–3]. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60 [4,5]. This involuntary loss of muscle mass, strength, and function is a fundamental cause of and contributor to disability in older people."
Resistance training and adequate protein intake are more important with ageing. 1.2-1.8 grams of protein per kg of bodyweight is apparently more optimal than the RDA which is baseline. Hard to eat that much protein with a decreasing appetite.
I went with my son who was in the tournament for two days. Outside of his matches, there was only about half a days worth of stuff to do and most of that could be spent queuing, some people queuing for 2.5hrs just to pay for stuff at tills that could be bought online cheaper or to paint. Plenty of moaning about it on reddit so although 10k tickets sold, I doubt many of those would go again.
"The people I know tell me that it is still over 90% in crimea and 70% in Donbas that want to go with Russia and if anything those percentages have increased! But the good old western media seeks out a different story! Open ur brains please"
Thanks for clarifying that. Is Jetski Russian for jet?
Mcatee " fight for the Donbas and crimea which don’t even want to be part of Ukraine! "
https://www.politico.eu/article/amid-broken-ties-and-families-crimean-views-toward-russia-start-to-shift/
Thanks Ironhide.