RE: Can Food sensitivities cause migraines3 Sep 2024 13:42
Working with your practitioner through a food sensitivity test requires careful planning and ongoing support. The process spans several months, starting with a 3-month elimination phase, followed by gradual food reintroduction and symoton monitoring.
Here's a quick guide.
1,Elimination.Begin by removing the mist elevated food fir 3 months.
2,Reintroduction.Gradually reintroduce foods one at a time, starting with those with the lowest Antibody levels, and monitor symptons.
3,Sympton Management. Use sympton response to guide future dietary choices, aiming for balanced, diverse nutrition.
Remember food sensitivities are about managing tolerance thresholds, not lifelong restrictions. Ensure you're eating a diet rich in variety to support gut health.