RE: Channel 4 at 8 pm5 Jan 2026 20:34
From what I've watched,The Doctors are saying eat all this food but what they are not saying is a protein shake doesn't fill you up and bar a few additives is a simple way to get protein.Has anyone tried eating 180g of protein(You would be stuffed for a week),Easiest way 5/8 MY PROTEIN shakes...