At the end of the day17 Nov 2020 09:32
It's only money. Imagine- as I am doing this morning- that you have just lost it all. Let that sink in. It's not the end of the world is it...
Now come back to reality, and yes you're a few k down like me, but then you're also up from having lost it all! If this recovers, which I think it will, double bonus! and if not, then you've not lost anything.
It's quite a liberating way of thinking about this situation. It's helping me at least.