RE: Tally Q and A2 Jun 2023 13:31
Cataracts or keep them from getting worse. They’re not difficult to incorporate into a healthy lifestyle, but they can potentially save you from becoming blind.
1. Avoid Prolonged Exposure To Ultraviolet Light
While it’s true that exposure to the sun can be healthy in small amounts, prolonged exposure to the sun’s ultraviolet rays can enhance cataract progression.
We’re not suggesting to stay indoors at all times. It’s fine to go out, so long as you are aware of the dangers of prolonged exposure to ultraviolet light.
Prolonged exposure to the sun’s ultraviolet rays can enhance cataract progression.
During sunny days when you must be outside, try to wear sunglasses. For the same reasons as stated above, reducing the amount of ultraviolet light that reaches your eyes will help keep cataracts at bay.ij8