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Member Info for Mr.Leeson


Premium Member

Member Since: Thu, 2nd Dec 2010

Number of Share Chat Posts (all time): 1,307
Number of Share Chat Posts (last 30 days): 10

Last Posted: Tue 12:13


Post Distribution over the last 30 days




Tue 12:13


 

There was a man who entered a local paper's pun contest.. He sent in ten different puns, in the hope that at least one of the puns would win. Unfortunately, no pun in ten did.
Mon 20:23


XBIO. 0.45 - (11.76%).....
16 Sep '14


This exercise is suggested for senior citizens to build muscle strength in the arms and shoulders. It's very easy and it is suggested to be done three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.

Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each of the sacks.
11 Sep '14


showing the Scottish people you can be free,even though you're usually legless and assaulting woman.


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