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Member Info for Mr.Leeson

Premium Member

Member Since: Thu, 2nd Dec 2010

Number of Share Chat Posts (all time): 1,305
Number of Share Chat Posts (last 30 days): 12

Last Posted: Tue 14:24

Post Distribution over the last 30 days

Tue 14:24

This exercise is suggested for senior citizens to build muscle strength in the arms and shoulders. It's very easy and it is suggested to be done three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.

Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each of the sacks.
11 Sep '14

showing the Scottish people you can be free,even though you're usually legless and assaulting woman.
9 Sep '14

Three turtles, Joe, Steve, and Poncho, decide to go on a picnic. So, Joe packs the picnic basket with cookies, bottled sodas, and sandwiches. The trouble is, the picnic site is, 10 miles away, so the turtles take 10 whole days to get there. By the time they do arrive, everyone's whipped .Joe takes the stuff out of the basket, one by one. He takes out the sodas and says,'Alright, Steve, gimme the bottle opener.

"I didn't bring the bottle opener,' Steve says. 'I thought you packed it.' Joe gets worried.

He turns to Poncho. 'Poncho, do you have the bottle opener?'

Naturally, Poncho doesn't have it, so the turtles are stuck ten miles away from home without soda. Joe & Steve beg Poncho to turn back home and retrieve it, but Poncho flatly refuses, knowing that they'll eat everything by the time he gets back. Somehow, after about two hours, the turtles manage to convince Poncho to go ,swearing on their great-grand turtles' graves that they won't touch the food.

So, Poncho sets off down the road, slow and steadily. Twenty days pass, but no Poncho. Joe and Steve are hungry and puzzled, but a promise is a promise. Another day passes, and still no Poncho, but a promise is a promise. After three more days pass without Poncho in sight, Steve starts getting restless.

'I NEED FOOD!' he says with a hint of dementia in his voice. 'NO!' Joe retorts. 'We promised.' Five more days pass. Joe realizes that Poncho probably skipped out to the Burger King down the road, so the two turtles weakly lift the lid ,get a sandwich, and open their mouths to eat.

But then, right at that instant, Poncho pops out behind a rock, and says, "Just for that, I'm not going."
9 Sep '14

As he turns to go, the barman calls him back and says, "One last thing, sir...err, your friends there... we don't get many cats or ostriches drinkin' in 'ere...?"

The man looks glum."Yes, I know. That's probably the worst thing I ever did, but I'm stuck with 'em. You see, for my second wish from the genie, I asked for a chick with long legs and a tight pussy."

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